Health and Nutrition

How to Encourage a Picky Eater…and Avoid Mealtime Battles
07/24/2018

Does your child push more food around on their plate than they put in their mouth? Do they only want to eat the same thing, day after day? If so, you're not alone. Picky eaters can be frustrating but are all too common, especially when it comes to young children.…

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Healthy On-the-Go Summer Snacking
06/20/2018

When you have young children, summer days are often filled with activities—from beach vacations and BBQs to picnics and road trips. Being constantly on the move makes tiny appetites soar, so you always want to be prepared to prevent rumbling tummies and unnecessary meltdowns. This starts with having the right…

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5 Healthy Habits for a Healthy Future
05/03/2018

As parents, we want our little ones to have long healthy lives, shaping their future from the moment they're born. In addition to unconditional love, we help build healthy habits as their brains and bodies develop by teaching them to make smart choices in nutrition and exercise. We are your…

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Making it Through Cold and Flu Season
02/28/2018

There usually comes a time when parents do battle with cold and flu season wielding determination, hope and a box of tissues. Rather than throw in the towel on day one, or waiting out the season until summertime, we're answering some of your pressing questions and offering tips to helping your child…

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Staying Healthy and Fit by Moving and Grooving!
02/23/2018

Dancing is a fun way to engage your family in a healthy dose of groovy exercise! And while the physical activity of dance is an appealing alternative to traditional exercise, there are many other developmental attributes including mental, social, creative, and language benefits! If you are wondering when your child will start marching to the…

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