Health and Fitness
Tips and activities designed to help children make healthy food, fitness and hygiene choices.
Your child leads a stressful life. Hey, now – stop laughing! It’s true. Maybe the pressures on them don’t reach the level of a Fortune 500 CEO, a leader of one of the world’s nations or a mother of three, but to a kid, life is so hard. Left unchecked,…Read Post
As parents, we all want our children to be healthy and fit. But we live in a nation where all of us – children and adults – are tempted daily by fast food, sugary and salty snacks, and the lure of computers, television and video games. The statistics on childhood…Read Post
No matter what you celebrate, the holidays are supposed to be the happiest times of the year. Times for family and reflection. Times for gift giving and being thankful for all you have. But they can also be overwhelming times for already-busy parents. There are parties and pageants, travel and…Read Post
Feeding your family healthy meals at home offers many benefits. Not only can you avoid the unnecessary calories and fat typically found in restaurant meals and fast food, but it can also potentially help you save money. At Kiddie Academy, meal time means more than nourishment for your child. In…Read Post
Does your child push more food around on their plate than they put in their mouth? Do they only want to eat the same thing, day after day? If so, you're not alone. Picky eaters can be frustrating but are all too common, especially when it comes to young children.…Read Post
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The learning doesn't stop for parents, either. That’s why we created an information resource with helpful tips on everything from enriching our STEM program at home to introducing lifelong healthy eating and fitness habits.