Health and Fitness
Surviving the Holidays with Self-Care
12/05/2018No matter what you celebrate, the holidays are supposed to be the happiest times of the year. Times for family and reflection. Times for gift giving and being thankful for all you have. But they can also be overwhelming times for already-busy parents. There are parties and pageants, travel and…
Read Post7 Helpful Tips for Planning Healthy Family Meals
11/07/2018Feeding your family healthy meals at home offers many benefits. Not only can you avoid the unnecessary calories and fat typically found in restaurant meals and fast food, but it can also potentially help you save money. At Kiddie Academy, meal time means more than nourishment for your child. In…
Read PostHow to Encourage a Picky Eater…and Avoid Mealtime Battles
07/24/2018Does your child push more food around on their plate than they put in their mouth? Do they only want to eat the same thing, day after day? If so, you're not alone. Picky eaters can be frustrating but are all too common, especially when it comes to young children.…
Read PostHealthy On-the-Go Summer Snacking
06/20/2018When you have young children, summer days are often filled with activities—from beach vacations and BBQs to picnics and road trips. Being constantly on the move makes tiny appetites soar, so you always want to be prepared to prevent rumbling tummies and unnecessary meltdowns. This starts with having the right…
Read Post5 Healthy Habits for a Healthy Future
05/03/2018As parents, we want our little ones to have long healthy lives, shaping their future from the moment they're born. In addition to unconditional love, we help build healthy habits as their brains and bodies develop by teaching them to make smart choices in nutrition and exercise. We are your…
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