Five Tips for Achieving Work-Life Balance
September 12, 2018
Posted in: Uncategorized
When you’re a working parent, maintaining work-life harmony seems virtually impossible. The constant challenge of juggling career responsibilities with managing a family’s needs can pull you in a million directions. That means learning how to strike a healthy balance is extremely important for not only getting things done but also maintaining a level head.
Here are five valuable tips from Kiddie Academy to help you keep working towards more balance:
Set boundaries for your work hours and stick to them. Parents—especially working parents—tend to think they can do it all, but if you don’t adhere to a strict schedule, you’ll find yourself working into the wee hours and missing out on quality time with loved ones. Once they have children, parents come to realize they must compartmentalize and work smarter. Prioritizing tasks so you complete the more urgent ones earlier in your work day is key, and provides a worthy sense of accomplishment.
Take advantage of working windows of time. New moms learn to “sleep when your baby sleeps,” but as your children grow, become busier and develop more complex social needs, parents will find that it’s often easier and more productive to work when they sleep. Finding creative ways to sneak in an extra hour to fulfill work obligations will help you stay ahead of things and give you extra peace of mind.
Lean on your village. Start by recognizing your family itself is a team, and you can depend on your kids and spouse (even grandparents) to assist with household duties like cooking, cleaning, or walking the dog. When work or personal life throws you a curve ball, don’t stress or feel too proud to ask mom or dad or friends for support. Chances are, there’s someone in your social circle who’d appreciate an opportunity to help out in a pinch as well as lean on you in the future.
Make time for “me-time.” Whether you need to work out or simply curl up with a good book, your body needs to recharge in order for you to be at your best. Listening to your body and your own personal needs can help prevent irritability and promote productivity, while giving you the energy and healthy mindset to tackle a busy schedule day in, day out.
Don’t feel guilty about working. Working parents often have to make tough choices to accommodate work demands. Children may be disappointed that you can’t attend every soccer game or school play, but in the long run, your focus is teaching them important life lessons about work ethic and responsibilities. However, be sure to follow through on your commitments to them, and always set clear expectations so they learn to respect your career and related boundaries.
Balancing work and family life is a dilemma many parents face and there is no easy solution. Your ability to remain flexible and adaptable, and enlisting support are your keys to success.
Thank you for reading along, as we work together in raising the next generation of amazing kids!
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The learning doesn't stop for parents, either. That’s why we created an information resource with helpful tips on everything from enriching our STEM program at home to introducing lifelong healthy eating and fitness habits.